Must read Mental Health books1. Own your anxiety : 99 simple ways to channel your secret edgeFeb 8, 2021Feb 8, 2021
Why you should visit a therapist for mental health?In this competitive world, theres so much to face. And for the lifestyle we live , mentally we go through a lot . There are lots of…Dec 29, 2020Dec 29, 2020
Five tips to reduce stress during Work from homeFrom yearning to be at home to being at home all day, 2020 has brought numerous twists. One such thing is all of us had to work from home …Dec 23, 2020Dec 23, 2020
Is mental health a myth?Years ago, our world was limited to just books and radio . Neither we were too inquisitive , nor surviving in this world was hard . People…Dec 5, 2020Dec 5, 2020
Mental Health lessons we’ve learnt in 20202020 has been hard on us , by any means . But there was a lot of learning, self –realisations amidst this chaotic world . The pandemic has…Nov 24, 2020Nov 24, 2020
TYPES OF DISORDERS DURING LOCKDOWNOne unexpected change in all of our lives is lockdown. The pandemic has given us this exhilarating experience which has its own pros and…Nov 13, 2020Nov 13, 2020
How digital detox save us from everyday blues?The term ‘digital’ is very vast. It brings the whole world into our palms. Be it any industry these days , ‘digital’ is a must prefix. Be…Oct 31, 2020Oct 31, 2020
FIVE THINGS TO START RIGHT AWAY FOR A BALANCED MINDWork-life balance, Mind-body balance are some fancy terms we hear these days . Infact the greatest struggle is striking a balance among…Oct 25, 2020Oct 25, 2020