Must read Mental Health books
1. Own your anxiety : 99 simple ways to channel your secret edge
Author: Julian Brass
Amazon rating : 4.5/5
This book by Julian Brass helps you to guide them towards a peaceful life to redirect your anxiety to something positive. This book combines research from the West and philosophies from East to give you a holistic view . Stories from his own life and his own methods to own anxiety makes the book even more interesting and cool to read .
2. Own your self:
Author: Kelly Brogan
Amazon rating : 4.3/5
Own yourself primarily emphasizes on acceptance. The publisher claims that the book aims to give you a med-free life . The main lesson the book gives you is , “ Only when you embrace your experience, we begin to live a healthful, natural life without relying on substances and a mindset that rob us of our true power”
This book speaks various things related to self- care , commitment and curiosity towards life .
3. Life’s Amazing Secrets: How to Find Balance and Purpose in Your Life
Author: Gaur Gopal Das
Rating: 4.6/5
This book by Gaur Gopal Das is more inclined towards reality and helps you towards leading a meaningful life. Slowly helps you realize the wrong things you’ve been doing and helps you overcome it. Aditionally, the book comes with two worksheets at the end which gives you a great impact.
Also this book comes in easy , lucid language which can helps you understand easily and keeps you hooked to the books.
4. The Power of Your Subconscious Mind:
Author:Joseph Murphy
Amazon rating : 4.5/5
This book has been a best seller since 1963, selling millions of copies. Best for beginners, This book holds on a fact on redirecting positive energy for our good.He also suggests practical techniques to change the destiny, which are simple and practical . It has quotations from Bible, as the author is spiritual personality.
Overall, an insightful book to read for beginners.
5. Yoga & Stress Management
Author: Acharya Yatendra
Amazon rating: 4/5
This book by Acharya Yatendra, serves as a reference book for healthy living and also a guide for overcoming stress through yoga. Yoga proves to give solutions to any kind of problems and can change your attitude towards life . This book is well illustrated and divided into portions which can give beginners an insight to start with yoga and lead a meaningful life .
Books are the best tools to rejuvenate your mind and there are so much books to heal yourself . Metal Health books/Self-help books always wont be hard or dark as it seems. It can help you learn what life really is, and give you various insights to ponder.
Happy reading and happy learning !
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