Chanakya Mental Health servicesMust read Mental Health books1. Own your anxiety : 99 simple ways to channel your secret edge3 min read·Feb 8, 2021----
Chanakya Mental Health servicesWhy you should visit a therapist for mental health?In this competitive world, theres so much to face. And for the lifestyle we live , mentally we go through a lot . There are lots of…4 min read·Dec 29, 2020----
Chanakya Mental Health servicesFive tips to reduce stress during Work from homeFrom yearning to be at home to being at home all day, 2020 has brought numerous twists. One such thing is all of us had to work from home …3 min read·Dec 23, 2020----
Chanakya Mental Health servicesIs mental health a myth?Years ago, our world was limited to just books and radio . Neither we were too inquisitive , nor surviving in this world was hard . People…3 min read·Dec 5, 2020----
Chanakya Mental Health servicesMental Health lessons we’ve learnt in 20202020 has been hard on us , by any means . But there was a lot of learning, self –realisations amidst this chaotic world . The pandemic has…4 min read·Nov 24, 2020----
Chanakya Mental Health servicesTYPES OF DISORDERS DURING LOCKDOWNOne unexpected change in all of our lives is lockdown. The pandemic has given us this exhilarating experience which has its own pros and…3 min read·Nov 13, 2020----
Chanakya Mental Health servicesHow digital detox save us from everyday blues?The term ‘digital’ is very vast. It brings the whole world into our palms. Be it any industry these days , ‘digital’ is a must prefix. Be…5 min read·Oct 31, 2020----
Chanakya Mental Health servicesFIVE THINGS TO START RIGHT AWAY FOR A BALANCED MINDWork-life balance, Mind-body balance are some fancy terms we hear these days . Infact the greatest struggle is striking a balance among…5 min read·Oct 25, 2020----
